Lifestyle encompasses everything that we do, work, sports, play, rest, diet and cultural orientation.

Overtraining: Writing a Check Your Body Can’t Cash

By |2017-09-11T08:27:10+00:00September 11th, 2017|Fatigue, Health, Lifestyle|

An Introduction to Overtraining Dedicated training is necessary to maximize performance whether you are a "weekend warrior" or a professional athlete. Placing increasing demands on the body can improve many factors of performance. For example, enhancement of strength and endurance (both physical and mental), muscle control, coordination and a host of other factors. Proper training management has many benefits for the body. These include increased muscle mass, respiratory function, and cardiac output. There are even anatomical and physiological benefits. If not managed properly the result can be severe fatigue and injury as physical demands are increased more rapidly than the [...]

Belly Blast Exercise for Woman Over 40

By |2017-08-29T06:28:38+00:00August 29th, 2017|Health, Lifestyle, Wellness|

For any Woman over 40, one problem area seems to be the belly.  Due to hormonal changes, Woman have to deal with weight gain in the abdominal area. Belly Blast Exercise In the first place as we age, it is important to step it up a notch in our workouts. One of the best things you can do for any type of weight gain is to increase your cardio workout. Start walking 15 minutes, 4-5 days a week and you will see this help your problem area. As you build up stamina, increase your time. You can also increase your [...]